Stress management

Our bodies require periods of doing “nothing” and due to the culture we live in, life and the fact that many parts of the world and business never stop, means we are more engaged with our work connected and linked up to work towards automated beeps, reminders and task sheets that are larger than ever.

This for some people is and can be enjoyed in a way in which to live, however it can also be the quickest way to burn out and requires management. Some people work well under an intense environment but the body is still not a machine and requires certain fulfilment.

We here at Active Atlas are extremely interested in those high performing families where they have to get it ALL in, to do so requires people playing roles, taking care of themselves and working hard. It comes with a level of accomplishment and adds to society.

Parenting really has become a VERY important role and we notice this more and more in how important it is for all our beloved clients that we care for with ensuring they feel heard, seen and cared for. Why? This isn’t about the looking good anymore, this is about us working together to stay in a good vibrating frequency to keep that upbeat energy requires to do it “all” it is possible and people that are willing to push their limits step up to the challenge.

Performing in exercise helps people to succeed in ways they want to accomplish life. BUT we are not talking just being within a gym, a good active lifestyle is spread across the things we do from how we relax, to how we maybe don’t - when we work with clients we very much have been applying the very cliche “holistic” approach for some while now. This is not some kind of revelation we have to step outside of a sales mindset and realise that with the human body, it requires constancy and so does the brain, balancing all your systems is a HUGE challenge in our day and age.

Now, we have to go outside of not just the VERY basic needs you must meet to have a well balanced and housed brain which leads to all decisions making, which requires a certain way of living.

Peace within, is going to become our biggest hunt of all, the restless world rubs off on us, these past few yers fulled with many strange circumstances and changes that we are all growing with and change with but these impact our health and wellbeing. Health the one thing you need to then have a balanced mind to help you live out the life you want.

We are here to help with this, we help you with finding the right balance of self care on the stunning island of Mallorca and beyond as we are experienced within other stunning locations to help your mind, body and spirit find the rest that it needs to get back to your day to day life.